Hi, I’m Samantha—so glad you’re here! I created Everyday SJ because health and wellness can often feel overwhelming, rigid, or one-size-fits-all. But to me, “every day” means showing up for yourself in a way that feels right for you—no matter the season of life you’re in. Together, we’ll take a holistic approach to health, considering mind, body, and soul to create a sustainable path to your happiest, healthiest self.

My journey hasn’t been easy. I’ve struggled with body image, over-exercising, leaky gut, hormonal imbalances (acne, brutal PMS, etc.), and the endless confusion of navigating health in a world obsessed with quick fixes. Frustrated by the lack of real answers, I dove deep into holistic health and the female hormonal system, uncovering just how little we’re taught about our bodies. Now, as a certified health coach, I help individuals define their health goals and help them get to the root cause of their health concerns—empowering them with the knowledge, tools, and personalized support they need to feel their best every day.

Let’s create your recipe for well-being—one that actually works for you.